This class will be taught by Dr. Amanda Moe, PT, DPT, PRPC and Dr. Skyler Flores, PT, DPT. Are you experiencing poo or pee problems? Do you want to know what is normal, when to seek help, how to prevent problems, and learn to fix your bowel and bladder complaints? Stop Googling and learn from the experts! This class is aimed at providing in-depth education regarding bowel and bladder basics...and beyond! See below for the class outline details.
Bowel Basics
Learn all about your bowel functioning including what is considered a normal poo frequency, what the consistency of your poo should look like, the time it should take you to poo, and more!
Bladder Basics
Learn all about your bladder functioning including what is considered normal pee frequency, what the color of your pee should be, how much you should be peeing each time, how your pee stream should sound, and more!
Pelvic Floor Muscle Anatomy and Function
Learn where your pelvic floor muscles are and how they should function when you are peeing and pooing!
Bowel Dysfunction
Learn all about bowel dysfunction including constipation, fecal incontinence (poo leaks), gas leakage, incomplete poo emptying, and more!
Bladder Dysfunction
Learn all about bladder dysfunction including leakage (with exercise, cough/sneeze, jumping, on the way to restroom), strong and frequent pee urges, frequent UTIs, trouble emptying your bladder completely, and more!
Pelvic Physical Therapy
WHAT (symptoms), WHEN (can I begin), and WHERE to find a skilled Pelvic Physical Therapist
Bowel and Bladder Hacks
Learn all the hacks to impact your bowel and bladder dysfunction immediately!
Q&As
AMA expert edition! Get all of your bowel or bladder questions answered in person by the experts! (Ask anonymously and we will share answers to the group at the end of session)!