If you have children, you know that postpartum can come with strong emotional ups and downs. There are many changes on the postpartum journey that can feel overwhelming. This class is for anyone feeling overwhelmed emotionally. Sometimes feeling overwhelmed can lead us to isolate and can even steal the joy out of motherhood.

The goal of our group is to create a safe environment for others to be vulnerable and seek community to heal. Together we will work on ways to incorporate self care and cope with our emotions. This group welcomes anyone in postpartum feeling overwhelmed. No matter where you are in your postpartum journey; whether you’re on day 1 or 19 months, you’re welcome here.